Individual Counselling
Life can be challenging, and it occasionally pushes us to the limit. When life gets stressful, therapy might be helpful.
A loss, an attack of anxiety, a failed romance, or anything more deeply ingrained and private could cause you to find yourself in a challenging emotional circumstance. Without completely knowing the reason behind your emotions, you could feel lonely, angry, depressed, or anxious. You might need a place where you can be heard without being judged. I can give you that room. Together, we will think back on your recent and former encounters in person or online.
We'll investigate your thought processes, their origins, and how they impact your mind and body. Through our study, we hope to enhance mental and emotional health, which frequently has an impact on physical health.
I firmly think that everyone has the capacity to recover and lead a contented life with the correct help.
I work both offline—in my Dartford office—and online.
According to research, face-to-face counselling and online counselling are both equally beneficial.
Although it might seem unusual at first, it quickly becomes natural.
"My counsellor showed great understanding of what I've relayed to her and her expertise really showed during our session. She is respectful and shows genuine interest in knowing more about my situation. I appreciate her empathy. She shared actionable steps I can take so I can move forward. I definitely recommend her!".
EO
"My counsellor gave me a safe space to be myself. She got to know me and cared which made me trust her".
CT - 17 years
"I didn't want therapy at first but I found it really useful with dealing with my parent’s separation. My counsellor helped me see I am still loved by both parents even when they are angry at each other".
IR - 13 years
"So far really good. Very attentive".
AR
"She creates a safe space to share my thoughts and provides great advice and support".
RR
"She creates a safe space to share my thoughts and provides great advice and support".
KH
"My counsellor is gentle, kind and understanding. She is able to offer solutions and guidance to aid you on your healing journey".
AD
"Extremely attentive, patient and empathetic".
OJ
"I like my counsellor alot".
LS - 8 years